Every human being has an infinite amount of potential, but we often get stuck in what we need to do on a daily basis. Take time to see how you can get more out of life by dreaming and setting goals that you really want. We are 100% dedicated to walking your paths and unlocking your potential so YOU can be more YOU. So that you achieve what you truly desire while being happier and enjoying life more.
Use this walking meditation to relax, practice gratitude, find your dreams and build your day as you want.
Train your mind to focus on everything that is great in your life and everything you wish to attract. Remember: What is wrong is always available, so is what is right!
1. Write down 3 things that you are grateful in your life or that has happend in your day.
2. Write down 2 things that you wish are to happen in your life. Begin the sentece with "I am happy and grateful now that I have/enjoy/are..."
3. Read loud what you have written and FEAL the joy as if you already achieved it!
Take an empty sheet of paper and write how your perfect day would look for you. Begin the sentence: "I am so happy and grateful now that..."
Do not limit yourself about what is realistic, what you have today, what happened in the past, etc.
You can design your life regardless of money, time or any resouces. If you can think and feel it in your head, you will have it in your hand!
FEAL the joy as if everything came true. Everything is possible.
We look through your life, dream and come up with 3 powerful goals that we work on during a 6 month period. We focus on results and behavioral changes. You will have me Maria as your mentor who supports you in turning the goals into milestones, creates action plans and sets check points. A personal trainer who keeps you motivated and on track, a feedback person that gives you objective feedback and helps you improve your performance and habits. I as a coach also have the role of neutral partner, i.e. a person who has you and your goals as an interest.
I Maria coaches you with what is happening in your life here and now. You will have me as a mentor who supports you to have perspective and gives you tools to deal with the challenges that your life offers. A personal trainer who keeps you motivated and on track, a feedback person that gives you objective feedback and helps you improve your performance and way of being. The coach also has the role of neutral partner, i.e. a person who has you and your goals as an interest.
We offer customized lectures on how to dare 2 dream, set goals and have the power to achieve them. In our lecture, we also go through what drives and slows us down, as well as techniques that can facilitate getting more out of life.
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